Pilates for Dancers

Avant Chamber Ballet teaches Romana’s Pilates - the most authentic version of Pilates with the most rigorous training for teachers.

Romana Kryzanowska first started studying with Joseph Pilates at the recommendation of George Balanchine. She became Pilates’ protégée and continued the method herself by running his studio, then creating an international certification program.

Romana certified ACB director Katie Puder herself in and we pass down that legacy with classes taught by Katie Puder or ACB company dancers Caroline Atwell and Madelaine Boyce who were certified through Park Cities Pilates Center.

Pilates is the perfect cross-training for dancers balancing out their alignment, strength, and flexibility.

Mat Class

Tuesdays 9-9:45am

Taught by ACB director, Katie Puder, this class is a classical Pilates mat class at the intermediate-advanced level.

Mats and any props are provided by ACB.

Wear comfortable clothing to move and stretch in. Sticky socks recommended.

Each class is $20 or 10 for $150.

Private Lessons on equipment

Private lessons may be booked for 50 minutes lesson for $75 each or $650 for 10.

ACB has Gratz Pilates Equipment including the Reformer, Cadillac, High Barrel, Spine Corrector and Pedi-pole.

Email us to book - info@avantchamberballet.org